- 名稱：Good Blocks
- 版本：200100
- 分類：醫療
- 系統：2.3 以上
- 官網： Home
- 內容分級：3 歲以上
Good Blocks介紹：
Good Blocks is a Psychological Training Game (PTG) designed to enhance your psychological well being. Good Blocks looks and feels like a game, yet practicing overtime improves your self-esteem, body image, social anxiety and mood. With Good Blocks you train while you play!
Higher self-esteem, better body image and lower social anxiety was found to be associated with the following benefits:
– Better mood
– Reduced stress
– Being more active
– Being more social
– Feeling better about yourself
– Coping better with stressful situations
Large parts of our ‘self-talk’ can be negative and therefore can affect our self-esteem in daily life. By training ourselves to identify positive as well as negative thoughts, hence accept or reject them, we can improve the way we deal with situations as well as give ourselves a powerful tool in understanding the way we think and act. Good Blocks offers the experience of a new and unexplored breed of games: Psychological Training Games (PTG).
For optimal use use Good Blocks between psychological therapy sessions with your psychologist. PLAYING GOOD BLOCKS DOES NOT REPLACE PROFESSIONAL HELP.
BENEFITS
Good Blocks is based on the principles of cognitive behavioral therapy (CBT), the psychological therapy with the strongest research support. Good Blocks allows you to change negative thinking styles almost without noticing. You learn to automatically detect, identify and react to your thoughts in a way that enhances mood and genera l functioning over time. It can help you change the way you think about yourself and the way you perceive the world.
Research links high self-esteem with many benefits. High self-esteem has been associated with psychological health and happiness, feeling good about oneself, more effective coping with challenges and negative feedback, and feeling valued and respected by other. Most people with high self-esteem appear to lead happy and productive lives. Conversely, substantial evidence shows a link between low self-esteem and depression, shyness, loneliness, and alienation
SCIENCE OF GOOD BLOCKS
Good Blocks is a scientifically-designed self-esteem enhancing game developed by Gur Ilany and an Associate Professor Guy Doron. Prof. Doron is a top psychologist with more than 45 peer reviewed publications. Prof. Doron works at the Interdisciplinary Center (IDC) Herzliya and is the Director of the Relationship Obsessive Compulsive Research Unit (ROCD-RU; http://rocd.net). 良好的塊是一個理訓練遊戲（PTG）旨在提高你的心理健康。好塊的外觀和感覺就像一個遊戲，但加班練習提高你的自尊，身體形象，社會焦慮和情緒。具有良好的塊你訓練，而你玩！
較高的自尊，更好的身體形象和較低的社會焦慮被認為是具有以下優點相關：
– 更好的心情
– 減少壓力
– 更加積極地參與
– 作為更多的社會
– 自我感覺更好
– 應對壓力的情況下更好
我們的“自我對話”大型部件可以是負的，因此可以影響到我們的自尊在日常生活中。通過訓練自己，以確定積極和消極的想法，因此，接受或拒絕他們，我們可以提高我們處理情況的方式，以及給自己一個強大的工具，在了解我們的思維方式和行為。好個街區，提供遊戲一個新的未開發和品種的經驗：心理訓練遊戲（PTG）。
為了達到最佳的使用使用塊好你的心理醫生的心理治療療程之間。打好積木不會取代專業人士的幫助。
優點
良好的塊是基於認知行為療法（CBT），心理治療與研究最強的支持原則。良好的塊可以讓你改變消極的思維方式，幾乎沒有註意到。你要學會自動檢測，識別和增強的情緒和一般功能隨著時間的方式作出反應，你的看法。它可以幫助你改變你對你自己的方式，你感知世界的方式。
研究聯繫高自尊與許多好處。高自尊已經與心理健康和幸福聯繫在一起，感覺對自己好，更有效的挑戰和負反饋的應對，以及感覺重視和尊重其他。大多數人高自尊似乎導致幸福和富有成效的生活。相反，大量的證據表明自卑和抑鬱，害羞，孤獨，疏離和之間的聯繫
科學GOOD塊體
良好的塊是一個科學設計的自尊心增強遊戲由牛哥Ilany和蓋伊多倫副教授開發。多倫教授是一個頂級的心理學家超過45同行評審出版物。多倫教授工作在跨學科研究中心（IDC）海爾茲利亞，是關係強迫研究部主任（ROCD-RU; http://rocd.net）。