- 名稱：C25K® – 5K Running Trainer
- 版本：96.0
- 分類：健康塑身
- 系統：4.4 以上
- 官網： Home
- 內容分級：3 歲以上
C25K® – 5K Running Trainer介紹：
★ The OFFICIAL C25K® (Couch to 5K) program ★
– Millions of success stories!
– Featured on The New York Times, Los Angeles Times, The Washington Post, The Guardian, The Huffington Post, Men’s Fitness, Forbes, Mashable, Glamour Magazine, Popsugar Fitness, CBS News, Fox News, Macworld and many more!
"C25K is easy to use, as you would hope for a beginner app." – New York Times
"Daily programs that alternate between short bursts of walking and running until you’re ready to go the distance." ; – Forbes
"One of the highest-rated health and fitness apps… A modest, realistic workout schedule." – Men’s Fitness
≈ Real-Life Inspirational Transformations ≈
– Over 100,000 Likes and 1000 Success Photos at http://facebook.com/C25Kfree
– Our community inspires one another (and inspires us!) everyday. Hear some of their amazing stories.
C25K® is the easiest program to get beginners from couch potatoes to 5K distance runners in 8 weeks.
The proven C25K (Couch to 5K) program was designed for inexperienced runners who are just beginning an exercise routine.The plan’s structure prevents new runners from giving up and at the same time challenges them to continue moving forward. C25K works because it starts with a mix of running and walking, gradually building up strength and stamina to fully running 5K.
≈ Less is More ≈
◎ Simple and intuitive user interface
◎ Easy to learn. Just press start!
◎ Ideal for first-time runners
◎ 30 minutes a day, 3 days a week, 8 weeks total. You will finish your 5K!
≈ Features ≈
? BRAND NEW MUSIC curated from top DJ’s, built right into the app (subscription)! Scientifically proven to increase motivation by 35% ?
◉ Track your calories and distance for each workout! Tap the center dial to cycle through your stats! (Pro version)
◉ Exclusive partners with MyFitnessPal!
◉ Now compatible with Google Fit (Pro version and for users running Android 4.0 and above)!
◉ Brand new look and skins! Choose the color scheme you like best.
◉ Listen to your own favorite music and playlists while you train
◉ Compatible with Spotify, Pandora, and other music apps
◉ NEW and IMPROVED audio coach and alerts
◉ Compatible with Nike+ GPS and other pedometers
◉ Integrated with Facebook and T witter communities. Meet other runners!
◉ The only C25K app that works accurately while your device is locked!
★ Love this app? We have a complete suite of health and fitness apps that covers all your fitness needs.
10K Trainer – https://goo.gl/FyvmKs
Half-Marathon Trainer – https://goo.gl/0n3fc1
0-100 Pushups Trainer – https://goo.gl /IfCFCh
7 Minute Workout – https://goo.gl/WQuX61
★ Join the community for help, tips, and advice!
http://www .facebook.com/zenlabsfitness
http://twitter.com/zenlabsfitness
http://instagram.com/zenlabsfitness
★ The Forums are a great place to ask all your fitness questions!
http://forums.zenlabsfitness.com
★ Read our blog for great health tips!
http://www.zenlabsfitness.com/blog/
Zen Labs is a proud supporter of the National Breast Cancer Coalition. We are passiona te about finding a cure for breast cancer and proudly donate to their cause. www.breastcancerdeadline2020.org
Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions ? See why our community has made us the #1 5K training app. [email protected]
Legal Disclaimer
This app and any information given by it or by Zen Labs LLC are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.
C25K® is a registered trademark of Zen Labs LLC ★官方C25K®（沙發到5K）程序★
– 數以百萬計的成功案例！
– 精選在紐約時報，洛杉磯時報，華盛頓郵報，衛報，赫芬頓郵報，男性健身，福布斯，混搭，魅力雜誌，Popsugar健身，哥倫比亞廣播公司，福克斯新聞，Macworld大會還有更多！
“C25K很容易使用，你會希望有一個初學者的應用程序。” – 紐約時報
“走路和跑步，直到你準備去距離的短脈衝之間交替每天的節目。” – 福布斯
“一個收視率最高的健康和健身應用程序……適度的，現實的鍛煉計劃。” – 男性健康
≈現實生活中的勵志轉換≈
– 超過十萬喜歡和http://facebook.com/C25Kfree 1000年成功照片
– 我們的社區激發彼此（和激勵著我們！）每天。聽到一些他們驚人的故事。
C25K®是讓從沙發土豆初學者5K長跑運動員在8週最簡單的程序。
事實證明，C25K（沙發到5K）計劃的目的是為缺乏經驗的跑步者誰是剛剛開始鍛煉routine.The計劃的結構防止放棄新的選手，並在同一時間挑戰他們不斷前進。 C25K作品，因為它與跑步和行走的混合開始，逐步建立力量和耐力完全運行5K。
≈少即是多≈
◎簡單和直觀的用戶界面
◎簡單易學。只需按下啟動！
◎理想的第一次亞軍
每天◎30分鐘後，每週3天，8週總。你會完成你的5K！
≈特點≈
?全新音樂DJ頂尖的策劃，內置到應用程序（訂閱）！科學證明了35％，增加的動力?
◉跟踪你的卡路里和距離每次鍛煉！點擊撥號中心循環通過您的統計！ （專業版）
◉獨家合作夥伴MyFitnessPal！
◉現在，與谷歌飛度（專業版和運行Android 4.0及以上的用戶）兼容！
◉全新的外觀和皮膚！選擇你最喜歡的顏色方案。
◉聽自己喜愛的音樂和播放列表，而你訓練
◉與Spotify的，潘多拉，和其他音樂應用程序兼容
◉新的和改進的音頻教練和警報
◉與耐克+ GPS等計步器兼容
◉集成與Facebook和Twitter社區。滿足其他選手！
◉唯一C25K應用程序，而你的設備處於鎖定狀態的作品準確！
★喜歡這個程序？我們有一個完整的健康和健身的應用程序套件，涵蓋了所有的健身需求。
10K教練- https://goo.gl/FyvmKs
半程馬拉松教練- https://goo.gl/0n3fc1
0-100俯臥撐教練- https://goo.gl/IfCFCh
7分鐘的鍛煉- https://goo.gl/WQuX61
★加入社區尋求幫助，提示和建議！
http://www.facebook.com/zenlabsfitness
http://twitter.com/zenlabsfitness
http://instagram.com/zenlabsfitness
★這個論壇是一個偉大的地方，問你的所有健身的問題！
http://forums.zenlabsfitness.com
★閱讀我們的博客為偉大的養生秘訣！
http://www.zenlabsfitness.com/blog/
禪實驗室是全國乳腺癌聯合驕傲的支持者。我們熱衷於尋找治療乳腺癌，並自豪地捐出自己的事業。 www.breastcancerdeadline2020.org
我們的社會是我們的首要任務。我們回答每一個電子郵件。我們大多數的更新已經從我們的社區的建議。有問題嗎？註釋？建議？為什麼我們的社會，使我們的＃1 5K培訓應用程序。 [email protected]
免責聲明
這個應用程序，並通過它或禪實驗室有限責任公司的任何資料僅用於教育目的。他們不打算，也沒有暗示是專業的醫療建議的替代品。你應該總是開始任何健身計劃前諮詢您的醫療保健提供商。
C25K®是禪實驗室LLC 的一個註冊商標