- 名稱：Couch to 5K®
- 版本：因裝置而異
- 分類：健康塑身
- 系統：因裝置而異
- 官網： Home
- 內容分級：3 歲以上
Couch to 5K®介紹：
Get off the couch and get running with the OFFICIAL Couch to 5K® training app! This oft-imitated program has helped thousands of new runners move from the couch to the finish line. Spend just 20 to 30 minutes, three times a week, for nine weeks, and you’ll be ready to finish your first 5K (3.1-mile) race!
WINNER of the 2012 Appy Award for best Healthcare & Fitness App!
Features
✓Training plan designed by Active.com trainers
✓Choose from 4 different motivating virtual coaches—Johnny Dead, Constance, Billie or S ergeant Block
✓Hear human audio cues to guide you through each workout
✓Listen to your favorite playlists with in-app music player
✓Calculate your distance & pace and map your routes with FREE GPS support
✓Log your workouts and share your progress on Facebook
✓Get support from the largest running community on Active.com Trainer
✓Repeat workouts and track your best performance
✓Treadmill support allows manual entry of workouts
✓Track your progress with total distance and average pace
✓Graphs for workouts to compare distance and pace
Finished the Couch to 5K program and ready to take your running program to the next level? Check out our 5K to 10K app to prep for your first 10K race here https://play.google.com/store/apps/details?id=com.active.aps.tenk!
Praise
"The popular Couch to 5K app helps new runners avoid injury from doing too much, too soon. "
—Runners World, June 2012
"It’s ridiculously easy to use (it’s hard not to, as you just do what you’re told) and it’s fantastic that you have an encouraging voice talking you through things."
—Engadget, June 2012
"Active. com’s Couch to 5K is one of my favorite… apps. With its customizable features, interactivity, and well-rounded interface, I may actually stay off the couch this time."
—148Apps, October 2011
"I knew as soon as I decided to start the Couch to 5K program that I would need something to keep me accountable—not just to showing up for my training, but to actually doing it properly. Of course there’s an app for that ."
—CalorieLab, April 2012
"If you have been struggling to get your buns off the couch and somewhat in shape before the summer hits, training for a 5K is not a bad way to start. If you are looking for a program to help get you there, then the “Couch to 5K” running plan by CoolRunning is probably your be st bet if you haven’t done an ounce of athletic activity for a number of years."
—Droid Life, April 2012
Get more information about the Couch to 5K app here: http:/ /www.active.com/mobile/couch-to-5k-app
Notes
• Once you purchase the app, it is yours to keep. It does not expire after 9 weeks.
For additional support please contact us at: [email protected]. We would love to hear from you.
THIS APP AND ANY INFORMATION GIVEN BY IT OR THE ACTIVE NETWORK, LLC, ARE FOR INFORMATIONAL PURPOSES ONLY. THEY ARE NOT INTENDED NOR IMPLIED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT YOUR HEALTHCARE PROVIDER BEFORE BEGINNING ANY FITNESS PROGRAM. IN PARTICULAR, THE ACTIVITIES AND EXERCISES DESCRIBED IN TRAINING PROGRAMS AND ARTICLES ON ACTIVE CAN BE DANGEROUS AND MAY RESULT IN INJURY OR DEATH. YOU MUST CONSULT WITH A LICENSED PHYSICIAN BEFORE PARTICIPATING IN ANY OF THE ACTIVITIES DESCRIBED IN THE APPLICATION. 下車沙發上，獲得與官方沙發運行5K®培訓應用程序！這經常被模仿的計劃已幫助數以千計的新選手從沙發到終點線移動。一個星期只花20到30分鐘，三次，九個星期，你就可以準備完成您的第一5K（3.1英里）比賽！
2012年APPY獎最佳醫療保健與健身應用的WINNER！
特徵
✓Training計劃通過Active.com培訓師設計
✓Choose從4個不同的激勵虛擬教練員-約翰尼死，博登，比利警長或塊
✓Hear人的聲音提示來指導您完成每個訓練
✓Listen您最喜愛的播放列表與應用程序內的音樂播放器
✓Calculate您的距離與速度和你的路由帶免費GPS地圖支持
✓Log您的鍛煉，並在Facebook上分享你的進步
從Active.com教練最大的跑步社區✓Get支持
✓Repeat鍛煉和跟踪你的最佳性能
✓ Treadmill支持允許鍛煉的手動輸入
✓Track總距離和平均步伐進度
為鍛煉✓Graphs比較距離和速度
成品沙發上5K計劃，並準備將正在運行的程序到一個新的水平？看看我們的5K到10K的應用程序來準備你的第一個10公里賽跑這裡https://play.google.com/store/apps/details?id=com.active.aps.tenk！
讚美
“流行的沙發到5K程序可以幫助新的運動員避免傷害做得太多，太快了。”
-Runners世界，2012年6月
“這是可笑容易使用（這是很難不，你只是做有人告訴你什麼），它是夢幻般的，你有一個令人鼓舞的語音對講您完成的事情。”
-Engadget ，2012年6月
“Active.com的沙發到5K是我最喜歡的一個…應用。憑藉其定制的功能，交互性和全面的接口，我可能實際上留了沙發上這一次。”
-148Apps，2011年10月
“我馬上就知道，我決定開始沙發上5K計劃，我需要的東西，讓我的責任，而不僅僅是展示了我的訓練，但實際上做正確。當然，有一個為一個應用程序。”
-CalorieLab，2012年4月
“如果你一直在努力讓你的包子掉在沙發上，有些在夏天命中之前的形狀，一個5K的訓練是不是一個糟糕的方式開始。如果你正在尋找一個計劃，以幫助讓你有，那麼”沙發上5K“由CoolRunning運行計劃可能是你最好的選擇，如果你沒有做的運動活動的盎司數年。 ”
-Droid生活，2012年4月
這裡獲取關於沙發上5K的應用程序的更多信息：http://www.active.com/mobile/couch-to-5k- app
筆記
•一旦你購買的應用程序，它是你不斷。這9週後不會過期。
[email protected]：欲了解更多的支持，請與我們聯繫。我們很想听到您的聲音。
這個程序，並鑑於IT或活動的網絡，有限責任公司的任何信息，ARE僅供參考。它們不打算NOR暗示是專業的醫療諮詢的替代品。您應該諮詢您的醫療保健提供商之前開始任何健身計劃。特別是，上活動的活動和描述培訓項目運動與文章可以是危險的，可能導致傷害或死亡。必須用執照的醫生CONSULT BEFORE參與任何中所述的應用的活動。