- 名稱 ： MoodTools – Depression Aid
- 版本 ： 2.2.1
- 系統 ： 4.1 以上
- 官網 ： Home
- 內容分級 ： 3 歲以上
軟體介紹 ：
If you are feeling sad, anxious, or depressed, lift your mood with MoodTools! MoodTools is designed to help you combat depression and alleviate your negative moods, aiding you on your road to recovery.
MoodTools contains several different research-supported tools. They include:
Thought Diary – Improve your mood by analyzing your thoughts and identifying negative / distorted thinking patterns based on principles from Cognitive Therapy
Activities – Regain your energy by performing energizing activities and tracking your mood before and after, based on Behavioral Activation Therapy
Safety Plan – Develop a suicide safety plan to keep you safe and utilize emergency resources during a suicidal crisis
Information – Read information, self-help guidelines, and find help with internet resources
Test – Take the PHQ-9 depression questionnaire and track your symptom severity over time
Video – Discover helpful YouTube videos that can improve your mood and behavior, from guided meditations to enlightening TED talks
——
MoodTools was designed in collaboration with multiple mental health professionals. MoodTools is free, contains no advertisements, and is a purely non-profit venture aimed at helping people suffering from clinical depression. Thank you for supporting our efforts with your positive ratings and reviews. Please send any requests, questions, or feedback via email to [email protected] and we will be sure to respond to each one.
Disclaimer: This mental health application is not intended to be a replacement for treatment nor any sort of medical intervention. Treatment is, by far, the best way to overcome clinical depression or other mental illnesses. Therapy and antidepressants have been shown to effectively treat clinical depression and anxiety. This application will only aid you on your path to recovery from depression or anxiety. In addition, if you are not in treatment, talk to your doctor or therapist or use this app to find resources that can connect you to treatment.
While MoodTools is designed as a self-help mental health application to help people suffering from clinical depression, it can also assist people without mental illness or people suffering from other mental disorders / mental illnesses such as anxiety, post-traumatic stress disorder (PTSD), bipolar disorder, seasonal affective disorder, dysthymia, obsessive-compulsive disorder (OCD), panic disorder, generalized anxiety disorder, or schizophrenia.
Privacy Notice: All data in the app is securely and confidentially stored only on your physical device.
如果你感到悲傷，焦慮或抑鬱，讓你的心情與MoodTools！ MoodTools旨在幫助你對抗憂鬱，緩解你的消極情緒，幫助你對你的復甦之路。
MoodTools包含幾個不同的研究支持工具。它們包括：
認為日記 – 通過分析你的想法和鑑定的基礎上，從認知療法原理負/扭曲的思維模式改善你的情緒
活動 – 通過執行激勵活動和前，後跟蹤你的心情，重拾你的能量基於行為激活療法
安全計劃 – 制定過程中自殺危機，讓您安全，利用應急資源自殺安全計劃
信息 – 閱讀信息，自救的指導方針，並找到網絡資源幫助
測試 – 以PHQ-9抑鬱問卷，並跟蹤您的癥狀嚴重程度隨著時間的推移
視頻 – 發現有用的YouTube視頻，可以改善你的情緒和行為，從引導冥想來啟迪TED演講
——
MoodTools的目的是在與多個精神衛生專業人員的協作。 MoodTools是免費的，不包含任何廣告，是一個純粹的非營利性企業，旨在幫助患有臨床抑鬱癥。感謝您的支持我們的努力，你的積極的評級和評論。請通過電子郵件發送的任何要求，問題或反饋給[email protected]~~V，我們一定會為每一個回應。
聲明：本精神衛生應用不旨在為取代治療也沒有任何種類的醫療幹預。治療方法是，到目前為止，克服臨床抑鬱癥或其他精神疾病的最佳方法。治療和抗抑鬱藥已被證明有效的治療臨床抑鬱癥和焦慮癥。此應用程序將隻能幫助你在道路從抑鬱或焦慮的恢復上。此外，如果你不治療，談談你的醫生或治療師或使用該應用程序來找到資源，可以連接到治療。
雖然MoodTools被設計成一個自救的精神健康應用程序，以幫助人們患有臨床抑鬱癥，它也可以幫助人沒有精神病或個人從其他精神障礙患者/精神疾病，如焦慮癥，創傷後應激障礙（PTSD） ，雙相情感障礙，季節性情感障礙，精神抑鬱癥，強迫癥（OCD），驚恐障礙，廣泛性焦慮障礙，或精神分裂癥。
隱私聲明：在應用程序中的所有數據安全和保密的隻存儲在您的物理設備上。