- 名稱 ： Qi Gong Meditation Relaxation
- 版本 ： 5.3
- 系統 ： 2.3 以上
- 官網 ： Home
- 內容分級 ： 3 歲以上
軟體介紹 ：
LEARN TO RELAX WITH THESE RELAXATION METHODS!
Please email problems or suggestions. We are listening and want to provide a quality app.
CONTAINS:
***Articles about:
–meditation & relaxation
–managing stress
–cognitive-behavioral therapy (CBT)
***Qi Gong meditation videos (link to Excel At Life's YouTube channel)
***Relaxation audios (some with or without music background)
–Meadow
–Mountain Cabin
–Day on the Farm Mindfulness
–Rainbow Emotions
–Sunrise On the Beach
–Lotus Flower
–Tropical Garden Mindfulness
–The Great Desert Mindfulness
–Cityscape Mindfulness
–Riding a Horse Across the Plains
–Starry Night Consciousness Expanding
–Progressive Muscle Relaxation
–Mindful Breathing
–Quick stress relief audios
***Relaxation for Children (and the young at heart) to teach children to breathe, relax, and calm their bodies
–Magical Forest
–Cloud Castles
–Bouncing Ball
–Magic Bubbles
–Magic Book
***Meditation audios
–Loving Kindness
–Compassion
***Mindfulness training
–Understanding Mindfulness audios
–Mindfulness training exercises
Improve your physical health, relax and reduce your stress by learning Qi Gong, gentle movement combined with breathing. Qi Gong is a basic form of Tai Chi where you can experience the health benefits of Tai Chi without the years of training.
Daily Qi Gong meditation:
**Manages stress and related symptoms such as depression and anxiety
**Reduces the impact of physical illness particularly arthritis, fibromyalgia, high blood pressure
**Reduces pain and improves quality of life
**Improves quality of sleep and reduces insomnia
Download this app for links to VIDEOS teaching the methods of Qi Gong as well as providing meditative Qi Gong. The videos are provided by Dr. Monica Frank, a psychologist with over 20 years experience treating anxiety and stress related disorders. She has over 10 years training in Tai Chi and sport & exercise psychology. She combines this training with her background in hypnosis to provide a meditative relaxation experience.
Learn to relax and manage stress with relaxation audios that teach the three main methods of relaxation: breathing, muscle relaxation, and guided imagery.
Also, relaxation has been shown to reduce depression due to the effect on the neurotransmitters associated with depression.
Access calming moods through relaxation methods.
Meditation audios are based on the Buddhist psychology methods.
To download relaxation audios directly to your device go to ExcelAtLife.com.
Look for other self-help apps from ExcelAtLife that will help you learn to relax, manage anxiety and reduce stress.
Reason for permissions:
1) READ PHONE STATE AND IDENTITY–necessary when listening to audios to pause playback when phone call is received (Excel At Life never accesses identity)
2) FULL INTERNET ACCESS AND VIEW NETWORK STATE–necessary to determine if internet access is available when linking to articles and audios
學會放鬆與這些放鬆的方法！
請以電子郵件的問題或建議。我們在聽，並希望提供一個優質的應用程序。
包括：
***文章有關：
–meditation放鬆
–managing壓力
–cognitive – 行為治療（CBT）
***戚攻冥想視頻（鏈接到Excel生命的YouTube頻道）
***鬆弛音響（部分帶或不帶背景音樂）
–Meadow
–Mountain小屋
–Day農場正念
–Rainbow情緒
–Sunrise上海灘
–Lotus花
–Tropical花園正念
–The大沙漠正念
–Cityscape正念
–Riding越過平原一匹馬
–Starry夜意識擴大
–Progressive肌肉放鬆
–Mindful呼吸
– 快速緩解壓力音響
***鬆弛兒童（和年輕的心臟）教孩子呼吸，放鬆，平靜自己的身體
–Magical森林
–Cloud城堡
–Bouncing球
–Magic泡沫
–Magic書
***冥想音頻
–Loving善良
–Compassion
***正念訓練
–Understanding正念音響
–Mindfulness演練
改善你的身體健康，放鬆和學習氣功，輕柔的動作配合呼吸減輕你的壓力。啟功先生是太極的基本形式，在這裡您可以體驗太極對健康的益處，而不多年的訓練。
每日齊共默念：
**管理壓力和相關的癥狀，如抑鬱癥和焦慮
*減少身體疾病的影響特別關節炎，纖維肌痛，高血壓
*減少痛苦，提高生活質量
*提高睡眠質量，減少失眠
下載此應用程序的鏈接，視頻教學氣功的方法，以及提供冥想齊工。該影片由弗蘭克·莫妮卡博士，擁有超過20年的經驗治療焦慮癥和應激相關障礙的心理學傢提供。她擁有超過10年的培訓，太極運動與鍛煉心理學。她結合本次培訓，她在催眠的背景提供瞭冥想放鬆的體驗。
學會放鬆和休閒音頻教導放鬆的三種主要方法管理壓力：呼吸，肌肉放鬆，並引導圖像。
此外，鬆弛已經顯示減少抑鬱癥由於在與抑鬱癥相關的神經遞質的作用。
通過放鬆方式訪問平靜的心情。
冥想音響是基於佛教心理學的方法。
直接下載放鬆音頻到您的設備去ExcelAtLife.com。
尋找從ExcelAtLife其他自助應用程序，這將幫助你學會放鬆，控制焦慮和減輕壓力。
原因權限：
1）讀取手機狀態和身份 – 聽音頻暫停播放時，會收到電話，必要時（善於生活從來訪問身份）
2）完整的互聯網訪問和查看網絡狀態 – 要確定是否鏈接到文章和音頻時提供網絡連接